New Forest Pilates

Pilates is an exercise discipline that incorporates mind and body. It targets deep postural stabalising muscules and rebalances the body bringing into correct alignment.

The amazing benefits of Pilates include:

• Improve Core Stability
• Improve Posture
• Improve Body Tone (Including a toned tummy)
• Promotes healthy joints and ease of movements
• Reduction in Sport Related Injuries
• Improved Sports Performance
• Release Stress and Feel GREAT!!!

Your body and its condition is with you for life..... LOOK AFTER IT!!

New Forest Pilates runs classes of no more than 8 people for all ages and abilities. Private session are also available.

Please note, all new clients will be asked to have one private session before joining a class so the teacher can fully assess the individual and spent time teaching the basic principles of Pilates.

• Course of 6 Classes - £42.00
• Private Session - £30.00

All enquiries to Emma Roberts (Member of B.C.P.A.)
Email: emma@newforestpilates.com
Mob: 07787 804746
Tel:01794 324385