New Forest Pilates

Pilates targets deep postural stabilising muscles and re-educates the body to move properly. Pelvic
and spinal stability are essential to keeping the body strong, controlled and hopefully pain free.

Rehabilitation
Pilates can complement a physical rehabilitation programme but cannot replace it. New Forest Pilates has the
benefit of working with physiotherapist Kerry Williams at Hamptworth Golf & Country Club enabling us to
provide sound advice and an appropriate exercise regime for each individual client. If you are concerned about
any physical injuries or have not been active for some time you will need to seek medical advice before you
take up pilates.

Serious Sports
Improved core stability, focus and correct body movement patterns will compliment and enhance any sports
training programme.

General Fitness and Wellbeing
The eight principles of Pilates - Relaxation, concentration, stability, flowing movements, centering, breathing,
co-ordination, alignment. all contribute to your improved fitness and sense of wellbeing. You will be more
mobile, stronger, have improved posture and a flatter stomach. Pilates is suitable for any age and any ability.
All new clients will be asked to have at least one 1:1 session before joining a class in order to assess current
movement ability and to teach the basic technique required to practise Pilates.

Timetable

Coming Soon

Tariff

1:1 £35 per hour
1:2 £40 per hour

Classes - classes run in blocks of six one hour lessons. 
A six week course costs £45 payable in advance.

Contact

Emma Roberts
Telephone: 01794 324385
Mobile: 07787 804746
E-mail: emma@newforestpilates.com
Website: www.newforestpilates.com